Minimizing damage while drinking alcohol

• Hit your protein target of the day 3hrs before drinking
• Drink wodka mixed with diet sodas 
• get lit quick and stop drinking, so you slowly sober up during the night.
• Don’t eat until you completely sobered up
• grab a double shake and go to bed (casein preferably)
• stay within calories even when drinking.
• Sleep it off and rehydrate the next day.

Enjoy!!!