Cod from the oven
May 01, 2018
Cod fillet from the oven with dill and tomatoes. Dinner for 2: 400gr cod fillet 8 Small tomatoes (cut in halfs) 2 twigs of dill 2 tablespoons of capers Olive oil Fresh Lemon chili sauce 2 big sweet potatoes 2 regular potatoes 500 grams of brocolli Pepper and salt Preparation: Preheat the oven 400 fahrenheit Peal potatoes and cook in water for 20-25 min, add a pinch of salt. Mash potatoes with a masher, add 3 tablespoons of chili sauce and freshly ground black pepper. Season the fish with pepper and salt, a table spoon of olive oil and put them in an ovenproof baking dish. Spread the juice of half a lemon, the tomatoes and the capers over the fish. Put in the oven for 15-20 minutes. Evenly divide the dill over the dish after it’s done. Steam the broccoli for 5 minutes and serve together with the cod and potato mash ! Enjoy😉 dish 200 gr cod 250 gr mashed potatoes 150gr broccoli pr: 43g carbs: 60g fats: 3g
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