Firday's legs routine
I will share my routines for free, share with whoever needs it.
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|Back squat||8-12||7 working sets||90sec||increase weight each set|
|Leg extensions||15||6||90sec||dropsets last 2 sets|
|Stiff leg deadlifts||8||6||90sec||focus on hamstrings|
|Single leg extensions||10||3||no rest|
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