After you purchase one of my plans you will receive an email with an invitation to my app and a short list of questions. After you fill those out I will make your programs custom to your fitness goals.
It usually takes me 2-3 days to get everything ready.
PS. I'm personally coaching you, I don't have a team of people working for me. By purchasing this program you'll get instant acces to all my knowledge about fitness, nutrition and supplements.
I'm a licensed nutritionist, winner of Muscle mania Europe men's physique and former Basketball player of the Dutch national team. My life is about fitness and Health. I guide men and women, with different backgrounds, goals and diets.
Can't wait to start your fitness journey together!