During this program we are focussing on getting bigger without gaining a lot of fat (increasing muscle mass).
This plan includes:
- A Customized Meal Plan, connected with myfitnesspal (macro and calorie targets/goals included)
- A Customized in-app Workout Plan, with videos, goals and tracking
- Direct contact with coach via Trainer app, so you can evaluate and ask questions
- Free supplement guide
Options: English and Dutch
