Reverse dieting is when you increase your calories slowly over a period of time in order to increase your metabolism, with the goal of keeping fat gain to a minimum.
This plan includes:
- A Customized Meal Plan, connected with myfitnesspal (macro and calorie targets/goals included)
- A Customized in-app Workout Plan, with videos, goals and tracking
- Direct contact with coach via Trainer app, so you can evaluate and ask questions
- Free supplement guide
Options: English and Dutch
